Chinese Food
All Recipes
Essential healthy energy snacks for reducing fat and increasing muscle (three flavors of sugar free and oil-free oatmeal biscuits)
The oven I bought online yesterday arrived. I couldn't bear to make Cranberry biscuits that night. But I found that the amount of butter and sugar was too large. I didn't think it was consistent with my healthy life. So I made a healthy oatmeal ... ...
Milk flavored French fries
We have no way to know whether the chips and oil sold outside are clean or not; we have no way to know whether the potatoes have useful sprouts. So. It's better to do it at home. But. Do you always feel that the French fries you fried are not fr... ...
Chicken breast breakfast
This dish is suitable for breakfast, fast nutrition.
Soybean and oatmeal cake
Two kinds of necessary ingredients for fitness. It tastes great when combined. Soybeans can also be used as desserts.
Homemade cottage cheese
The first time I came into contact with cottage cheese was because I wanted to lose weight. So I started the online super hot Hagen diet. Although there are many ready-made ingredients on the Internet, as a tossable food, I still prefer to be co... ...
Fat reducing and muscle increasing recipe fried chicken breast with Broccoli
Broccoli is a high fiber vegetable. It contains a lot of antioxidant compounds. It helps to keep your face and fight cancer. At the same time. Several compounds of broccoli can help inhibit estrogen. The body will burn more remaining fat when th... ...
Slimming and skin beautifying summer smoothie -- cucumber and celery juice
Summer is coming. Everyone is shouting to lose weight. When it comes to losing weight, we can't do without low fat, low calorie and low sugar. Then melon and celery are the best choice. Wash them, cut them into the appropriate size section, and ... ...
Fat reducing, muscle strengthening, low sugar, low oil, whole wheat, banana, cocoa and maifen
I was greedy again during the fat reduction. Design this muffin. Low sugar, low oil, and energy. It's very suitable for eating before exercise. Milk is also special for skimming. If you want to eat better, use full fat. Add twice the amount of s... ...
Fish flavored plain chicken
I've made fish tofu (connection) several times. It's delicious. It's very similar to mother's stewed fish. But tofu is always not fried well because of my poor cooking skills. In addition, I don't want to eat too much fried in weight loss. So I ... ...
Fat reducing and muscle increasing shredded beef
It is found that the two concepts of weight loss and fat reduction and muscle increase are complete. If you want to be healthy or not on a diet, you need to convert fat into muscle through exercise, so you need to supplement protein in time afte... ...
Beautiful mini food substitute double ground soymilk nourishes tender and good skin
This soybean milk has the effect of tonifying deficiency and Qi, calming nerves and kidney, and improving myocardial nutrition.
Fat reducing and muscle strengthening papaya drink
This sweet soup can be eaten in three stages during exercise. It is usually served as an extra meal. Add 3 tablespoons of sugar to exercise. It can be used as a sports drink for energy supply. After exercise, it can also supplement protein and p... ...
Muscle strengthening dinner
After strength training, if you don't eat it, you'll get white training. After three hours of training, you'll need to supplement protein and carbohydrates. As for why you choose lean pork, in fact, the creatine of pork is higher than that of be... ...
Supper with strong sense of satiety
We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...
Spiced chicken (increase muscle and reduce fat)
Some flavor during the period of muscle strengthening and fat reducing
American diet of reducing fat and increasing muscle
The recipe of reducing fat and increasing muscle is perfect for fitness
